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	<title>Manakamana Trek</title>
	<atom:link href="http://www.manakamanatrek.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.manakamanatrek.com</link>
	<description>Trekking in Nepal, Expedition in Nepal, Adventure in Nepal</description>
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		<title>ADVENTURE MOUNTAIN BIKING  TOUR ON RIM OF THE VALLEY</title>
		<link>http://www.manakamanatrek.com/adventure-mountain-biking-tour-on-rim-of-the-valley/</link>
		<comments>http://www.manakamanatrek.com/adventure-mountain-biking-tour-on-rim-of-the-valley/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 11:17:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure Sports]]></category>

		<guid isPermaLink="false">http://www.manakamanatrek.com/?p=577</guid>
		<description><![CDATA[Nepal is a paradise for bikers to explore the quaint villages and life styles of inhabited people, grassy meadows and multi color flowers, splendid views of snowy mountains, temples and monasteries. In the Kathmandu valley are many mud tracks that &#8230; <a href="http://www.manakamanatrek.com/adventure-mountain-biking-tour-on-rim-of-the-valley/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Nepal is a paradise for bikers to explore the quaint villages and life styles of inhabited people, grassy meadows and multi color flowers, splendid views of snowy mountains, temples and monasteries. In the Kathmandu valley are many mud tracks that have created a part of heaven to bikers. Join with us in biking trip for pleasure and adventurous experienced.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>White Water Rafting</title>
		<link>http://www.manakamanatrek.com/white-water-rafting/</link>
		<comments>http://www.manakamanatrek.com/white-water-rafting/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 06:31:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure Sports]]></category>

		<guid isPermaLink="false">http://www.manakamanatrek.com/?p=551</guid>
		<description><![CDATA[Nepal is one of the most attractive destinations for exhilarating white water rafting.  Through river rafting, it could be the best ways to explore typical valleys, diverse culture, traditional way of life and beautiful scenery and get the perception of &#8230; <a href="http://www.manakamanatrek.com/white-water-rafting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Nepal is one of the most attractive destinations for exhilarating white water rafting.  Through river rafting, it could be the best ways to explore typical valleys, diverse culture, traditional way of life and beautiful scenery and get the perception of thrilling rapids. Thundering water is flowing from the Himalayas to the Terai with crating immense of rapids.</p>
<p>•    Price for day trip will be USD $ 40. Per Person.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Ultra Light Flight</title>
		<link>http://www.manakamanatrek.com/ultra-light-flight/</link>
		<comments>http://www.manakamanatrek.com/ultra-light-flight/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 06:29:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure Sports]]></category>

		<guid isPermaLink="false">http://www.manakamanatrek.com/?p=545</guid>
		<description><![CDATA[This flight offers a breath-taking birds-eye view of exotic Pokhara and surrounding mountains.  In 30 minutes, fly over the Pokhara city, Fewa –Lake, beautiful lush hills and get at close to the Machhapuchare Mountain (Fish-tail).]]></description>
			<content:encoded><![CDATA[<p>This flight offers a breath-taking birds-eye view of exotic Pokhara and surrounding mountains.  In 30 minutes, fly over the Pokhara city, Fewa –Lake, beautiful lush hills and get at close to the Machhapuchare Mountain (Fish-tail).</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Paragliding</title>
		<link>http://www.manakamanatrek.com/paragliding/</link>
		<comments>http://www.manakamanatrek.com/paragliding/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 06:28:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure Sports]]></category>

		<guid isPermaLink="false">http://www.manakamanatrek.com/?p=546</guid>
		<description><![CDATA[It gives an opportunity for aerial views of the Himalayas. A trip will take you over some of the beautiful scenery on the earth as you share airspace with Himalayan griffin vulture, eagles, kites and float over the exotic villages, &#8230; <a href="http://www.manakamanatrek.com/paragliding/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>It gives an opportunity for aerial views of the Himalayas. A trip will take you over some of the beautiful scenery on the earth as you share airspace with Himalayan griffin vulture, eagles, kites and float over the exotic villages, monasteries, temples lakes and jungles with stunning views of the majestic mountains. Three day introduction course is offered to beginners while tandem flights can fly with instructor offered.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Mountain Flight</title>
		<link>http://www.manakamanatrek.com/mountain-flight/</link>
		<comments>http://www.manakamanatrek.com/mountain-flight/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 06:27:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure Sports]]></category>

		<guid isPermaLink="false">http://www.manakamanatrek.com/?p=543</guid>
		<description><![CDATA[This is one of the most exotic flight tours for capture majestic mountain views and beautiful scenery in camera ranges within an hour. The appearance of northern and extern silvery Himalayan ranges including Gosaithan, also called Shisapangma (8013m),  Dorje-Lakpa (6966m),  &#8230; <a href="http://www.manakamanatrek.com/mountain-flight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This is one of the most exotic flight tours for capture majestic mountain views and beautiful scenery in camera ranges within an hour. The appearance of northern and extern silvery Himalayan ranges including Gosaithan, also called Shisapangma (8013m),  Dorje-Lakpa (6966m),  Choba-Bhamare, the smallest one of the lot at 5933m,  Gauri-Shanker<span id="more-543"></span> (7134m), Melungtse (7023m), Chugimago ( 6297m) Numbur mountain (6956m), Cho-Oyu mountain (8201m), Pumari (7161m), Nuptse (7855m) and Mt Everest (8848m), are provided delightful moment to visitors. It starts early morning from Kathmandu and terminates at domestic airport in Kathmandu.</p>
<p>Price will be USD $ 160. Per Person.</p>
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		<item>
		<title>Bungee-Jumping</title>
		<link>http://www.manakamanatrek.com/bungee-jumping/</link>
		<comments>http://www.manakamanatrek.com/bungee-jumping/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 06:26:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure Sports]]></category>

		<guid isPermaLink="false">http://www.manakamanatrek.com/?p=541</guid>
		<description><![CDATA[The adventurous of bungee jump can be experienced in Nepal at one of the best site, situated 160 meter over the Bhotekoshi River and wel-coming you to experience the thrilling jump at 160m under the surroundings lush hills.]]></description>
			<content:encoded><![CDATA[<p>The adventurous of bungee jump can be experienced in Nepal at one of the best site, situated 160 meter over the Bhotekoshi River and wel-coming you to experience the thrilling jump at 160m under the surroundings lush hills.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tamang Cultural  Trek in Langtang</title>
		<link>http://www.manakamanatrek.com/tamang-cultural-trek-in-langtang/</link>
		<comments>http://www.manakamanatrek.com/tamang-cultural-trek-in-langtang/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 10:57:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nepal Cultural Tour]]></category>

		<guid isPermaLink="false">http://www.manakamanatrek.com/?p=490</guid>
		<description><![CDATA[Day 01:Arrival at Kathmandu Airport and Transfer to hotel. Day 02: Explopre kathmandu. Day 03: Drive from Kathmandu to Rasuwa via Trisuli,Nuwakot. Overnight at Syabru. Day 04: Syabru-Goljung-Gatlang.Experience of the Tamang culture. See scenery from View point.Village walk see culture &#8230; <a href="http://www.manakamanatrek.com/tamang-cultural-trek-in-langtang/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Day 01:Arrival at Kathmandu Airport and Transfer to hotel.</p>
<p>Day 02: Explopre kathmandu.<span id="more-490"></span></p>
<p>Day 03: Drive from Kathmandu to Rasuwa via Trisuli,Nuwakot. Overnight at Syabru.</p>
<p>Day 04: Syabru-Goljung-Gatlang.Experience of the Tamang culture. See scenery from View point.Village walk see culture show at Goljung or Gatlang.Overnight at Gatlang Community lodge.</p>
<p>Day 05: Trekking from Gatlang to Tatopani and hot bath in the natural spring of tatopani. Overnight at Tatopani lodge.</p>
<p>Day 06:  Trekking from Tatopani to Nagthali -Thuman via Brindang.Panoramic views of Langtang on the way. Home stay at Thuman.</p>
<p>Day 07: Trekking from Thuman to Timure and Rasuwaghadi.Observe Tibeto-Burman Tamang culture on the two villages on the way.Overnihgt at Timure lodge.</p>
<p>Day 08: Trekking fromTimure to Briddim.Overnight at Briddim home stay.</p>
<p>Day 09: Trekking from Briddim to Syabribesi via Wangel. Overnight at Syabrubesi.</p>
<p>Day 10: After breakfast drive to Kathmandu and Transfer to hotel.</p>
<p>Day 11: Free for shoping..</p>
<p>Day 12: Departure to Airport.</p>
<p>Tour Cost GB 495 Perperson.<br />
<strong>Cost Includes:</strong><br />
Twin-sharing accommodation on B/B basis  at Kathmandu as per itinerary on B/B basis. During the trek, all meals,  accommodation at the finest lodges, well trained and experienced trekking guide and porter,Transportation by BUS.</p>
<p><strong>Cost Excludes:</strong> All kind of personal nature expenses such as tips, liquors,nsurance. . Any loss or expenses arising due to  unforeseencircumstances such as ROAD BLOCKAGE due to  landslides or  snowfalls or political problems, FLIGHT DELAYS  OR CANCELLATION due to weather or technical  problems,  ACCIDENTS, etc. ***</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Everest Cultural Trekking</title>
		<link>http://www.manakamanatrek.com/everest-cultural-trekking/</link>
		<comments>http://www.manakamanatrek.com/everest-cultural-trekking/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 09:46:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nepal Cultural Tour]]></category>

		<guid isPermaLink="false">http://www.manakamanatrek.com/?p=484</guid>
		<description><![CDATA[This is one of the most popular Sherpa Cultural and Everest trekking. The region has not only the highest mountain in the world, but has rich culture heritage &#38; picturesque natural scenery. Three of the worlds highest peaks dominate the &#8230; <a href="http://www.manakamanatrek.com/everest-cultural-trekking/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This is one of the most popular Sherpa Cultural and Everest trekking. The region has not only the highest mountain in the world, but has rich culture heritage &amp; picturesque natural scenery. Three of the worlds highest peaks dominate the skyline and the trek enhance rich feast of culture and people amid the world&#8217;s most stunning views of the Himalayas.<span id="more-484"></span></p>
<p><strong>Itinerary</strong></p>
<p>Day 01: Prior to landing in Tribhuvan International airport at Kathmandu, you could have some excellent views of snow-capped mountains, after custom clearance, meet with our tour coordinator and transfer to hotel.</p>
<p>Day 02: After breakfast drive to domestic airport to connect the fly to Lukla (trekking starting point),it takes about 40 minutes flight journey from Kathmandu.<br />
Arrive at Lukla 2850 meter, commence trek through an exotic village to join the main trail from Churi Kharka in about one hour. The trail follows the east bank of the river Dudha Koshi (River of Milk), on the way you can enjoy with beautiful terrace field, typical slate roofed houses, souvenirs shops and views of Kusum Kangaru West Peak (5579 meter), continue to trek and reach at Phakding. Overnight stay at Phakding 2640 meter. The journey will take about 03-04 hours.</p>
<p>Day 03: Trek to Namche Bazaar 3440 meter, it takes about 06-07 hours walking from Phakding. The trail continue climb up along with the west bank of river until the village of Benkar is reached. On the way you can enjoy with beautiful valley and Thamserku Mountain (6623 meter), cross the bridge and now trail enters Shagarmatha National park at the village of Jorsale. From Jorsale the trail continue follows the east bank of Dudha Koshi to the foot hill below Namche begins. Cross the suspension bridge, the first section is steep ascent and from half way climbed up, the views of Mount Everest attracted and continue walk through conifer forest with sightseeing wonderful views of Rolwaling Himal and reach at Namche Bazarr, the village is the administrative centre of the northern region of Solu-Khumbu district. Overnight stay at Namche Bazaar.</p>
<p>Day 04: Explore Sherpa Cultural.</p>
<p>Day 05: Trek to Tenboche 3967 meter, it takes about 06-07 hours walking from Namche Bazaar. The first part of trail follows descends about 250 meter down to the Dudha Koshi bank and it climbs up about 670 meter to reach Tenboche, on the way you can enjoy with magnificent views of Thamserku, Khantega 6799 meter, Ama Dablam 6812 meter, Lhotse , Mount Everest and beautiful valley. Overnight stay at Tenboche. The village is famous for it&#8217;s the largest Monastery and viewing spot.</p>
<p>Day 06: Trek to Khumjung 3700 meter,(03-04 hours walking), this is one of the magnificent village of the Khumu region. There is great chance to explore Yeti skull at Khumjung Monastery, visit School which it has built in the cooperation by Sir Edmund Hillary, Also possible to visit Kunde hospital and you can enjoy with stunning views of snowy mountains. Overnight stay at Khumjung.</p>
<p>Day 07: Trek to Lukla.</p>
<p>Day 08: After breakfast about 40 minutes fly from Lukla to kathmandu. Arrive at Domestic airport and transfer to hotel.</p>
<p>Day 09: Explore Kathmandu.</p>
<p>Day 10: Departure to Airport.</p>
<p>Tour Cost GB 595 Perperson.</p>
<p><strong>Cost Includes:</strong><br />
During the trek all meals, accommodation at lodges, National Park entrance  fees and trekking Permit, well experienced and trained trekking guide and a porter. Air fare from Kathmandu/ Lukla/ Kathmandu. Accommodation at Kathmandu as per itinerary.</p>
<p><strong>SERVICE DOES NOT INCLUDE:</strong><br />
All kind of personal nature expenses such as liquor, tips, emergency expenses, Travel insurance / Expenses of private nature such as Laundry, Telephone calls, Beverages, Tips, etc. / Any loss arising due to unforeseen circumstances such as ROAD BLOCKAGE due to landslides or snowfalls, ACCIDENTS, etc.</p>
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		<item>
		<title>Poon Hill Cultural Trek</title>
		<link>http://www.manakamanatrek.com/poon-hill-cultural-trek/</link>
		<comments>http://www.manakamanatrek.com/poon-hill-cultural-trek/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 09:41:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nepal Cultural Tour]]></category>

		<guid isPermaLink="false">http://www.manakamanatrek.com/?p=481</guid>
		<description><![CDATA[Day 01: Prior to lanidng in the Tribhuvan International Airport, Kathmandu, you could have some excellent views of snow capped mountains. After custom clearance, meet with our tour coordinator and transfer to hotel. Overnight at Kathmandu Hotel. Day 02: Early &#8230; <a href="http://www.manakamanatrek.com/poon-hill-cultural-trek/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Day 01: Prior to lanidng in the Tribhuvan International Airport, Kathmandu, you could have some excellent views of snow capped mountains. After custom clearance, meet with our tour coordinator and transfer to hotel. Overnight at Kathmandu Hotel.<span id="more-481"></span></p>
<p>Day 02: Early morning  30 minutes fly from Kathmandu to Pokhara, the city of nature beauty. Arrive at Pokahra Airport, drive to Naya Pool (trekking starting point).  Commence trek through a typical thakali village along river bank terrain. Overnight at  Hile / Trikhedunga 1560 meter. Overnight at Trekking Lodge.</p>
<p>Day 03: After breakfast commence trek to Ghorepani, the trail from Trikhedunga to Ulere steep ascends, then trail stream  ascends through rhododendron forest, enjoying with mother nature. Overnight at Ghorepani 2850 meter.Overnihgt at Trekking Lodge.</p>
<p>Day 04: Early morning visit at Poon Hill 3210 meter. It provides magnificent views of Annapurna ranges such as Annapurna South, Anapurna I, II, III, Iv, Dhauglari mountain, Tuckuche Peak, Nilgri Himal, Machhapuchare Himal,  Thap Peak, Dhampus Peak. After breakfast , commence trek through a marvelous hilly terrain alogn the rhododendron forest. Overnight nigh at Ghandru 1950m. It provides real life styles of Gurung communites, slate roofed houses, Manginficent views of Annaurna South, Himculi, Fishtail mountain, Ganga Purna Himaland it provides excellent views of  Himalaya.Overnihgt trekking Lodge in Ghandruk.</p>
<p>Day 05: After breakfast trek starts through a unique terrain and it ends at Naya Pool. Drive to Pokhara. Enjoy evening with Pokahra.</p>
<p>Day 06:   After breakfast drive to kathmandu buy bus.Overnight at Kathmandu.</p>
<p>Day 07: Explore Kathmandu.</p>
<p>Day 08:  Departure to airport.</p>
<p>Tour Cost USD 555 Perperson.</p>
<p><strong>Cost Includes:</strong><br />
Twin-sharing accommodation on B/B basis  at Kathmandu and Pokhara as per itinerary on B/B basis. During the trek, all meals,  accommodation at the finest lodges, well trained and experienced trekking guide and porter.Kathmandu to Pokhara flight included.</p>
<p><strong>Cost Excludes:</strong> All kind of personal nature expenses such as tips, liquors,nsurance. . Any loss or expenses arising due to  unforeseencircumstances such as ROAD BLOCKAGE due to  landslides or  snowfalls or political problems, FLIGHT DELAYS  OR CANCELLATION due to weather or technical  problems,  ACCIDENTS, etc. ***</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Annapurna Cultural Trek</title>
		<link>http://www.manakamanatrek.com/annapurna-cultural-trek/</link>
		<comments>http://www.manakamanatrek.com/annapurna-cultural-trek/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 09:37:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nepal Cultural Tour]]></category>

		<guid isPermaLink="false">http://www.manakamanatrek.com/?p=479</guid>
		<description><![CDATA[Day 01: Leave from Europe/London to Nepal. Day 02: Prior to landing in Tribhuvan Int&#8217;l airport, you could have some excellent views of snow-capped mountains after custom clearance, meet with our tour coordinator and transfer to hotel. Day 03: (Cultural &#8230; <a href="http://www.manakamanatrek.com/annapurna-cultural-trek/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Day 01: Leave from Europe/London to Nepal.</p>
<p>Day 02: Prior to landing in Tribhuvan Int&#8217;l airport, you could have some excellent views of snow-capped mountains after custom clearance, meet with our tour coordinator and transfer to hotel.<span id="more-479"></span></p>
<p>Day 03: (Cultural tour )Explore to ancient and historical cities including Kathmandu-Durbar-square with its stone paved lanes colour-full market, virgin Goddess, Temples of different kind of architecture. Pasupatinath, Bouddhanath Stupa, Swoyambhunath stupa .Overnight at hotel in Kathmandu.</p>
<p>Day 04: After breakfast  Flight ot Pokhara  and then     Drive to Phedi by bus through a unique rice terrace field along the edge of Seti River. Commence trek to Potana 1990 meter (04-05 hours walking) through a wonderful rhododendron forest terrains  and  experienced with exotic views of valley, 45 minutes trail steeply ascends to Mina Lodge, then gradual climbs to Dhampus, Stunning views of snow-capped mountains from the top of the Dhampus  and continue climbs  to Potana. Overnight at Pothana.</p>
<p>Day 05: After breakfast trek to Landruk.Overnight at Landruk.</p>
<p>Day 06: After breakfast commence trek through  unique rhododendron forest with observe views of Himalaya and valley. Overnight at Ghandurk. 1950  meter. It provides real life styles of Gurung communites, slate roofed houses, Manginficent views of Annaurna South, Himculi, Fishtail mountain, Ganga Purna Himal.</p>
<p>Day 07: After breakfast commence trek to Tadhapani, through a unique terrace  terrain, the trail stream , lunch on the way of  hilly terrain,  cross the river  and climb to Tadhapani 2721 meter which is<br />
situated in the middle of the Rhododendron, Oaks, Magnolia, Orchid forests. It presents amazing views of Annapurna South, Himchulli, and Machhapuchare Mountains.</p>
<p>Day 08: Trek to Ghorepani 2850 meter (06-07 hours walking), through a wonderful Rhododendron, oaks, magnolia and orchid forest, trail descends about 30 minutes and ascends steeply about an hour, then  climb to Deurali, on this spot, you will have lunch with breathtaking views of snowy mountains. On the way of Ghrepani an excellent chance to explore flora and fauna including snowy peaks. From Deurali pass, trail descends to Ghorepani.</p>
<p>Day 09: Early morning  about 45 minutes hike to Poon Hill 3210 meter for excellent views of Annapurna massif including Dhaulagri 8167 meter, Mt Lamjung , Tukuche Peak, Nilgri Himal,  Thapa Peak, Tent Peak and beautiful sun-rise views. Trek descends to Ghorepani. After breakfast through rhododendron forest commence trek to Hile, quant village which is situated at 1495 meter, trail stream descends to Banthati, you will have lunch at Uleri. After lunch, trek descends steeply to Trikhedunga.Overnight at Trikhedhunga.</p>
<p>Day 10: After breakfast trek to Nayapool.Drive to pokhara. Overnight in pokhara.</p>
<p>Day 11: After breakfast drive to Kathmandu.Overnihgt at kathmandu.</p>
<p>Day12: Explore Kathmandu.</p>
<p>Day 13: Departure to Airport.</p>
<p>Day 14: Arrive  to Europe/London.</p>
<p>Tour Cost GB 1205 &#8211; GB1415 Perperson Including flight from Europe/Uk.<br />
Tour cost GB 459 (Kathmandu to Pokhara) Perperson. ( With  out flight from Europe)</p>
<p><strong>Cost Includes:</strong><br />
Twin-sharing accommodation on B/B basis  at Kathmandu and Pokhara as per itinerary on B/B basis. During the trek, all meals,  accommodation at the finest lodges, flight from Kathmandu to Pokhara ,well trained and experienced trekking guide and porter</p>
<p><strong>Cost Excludes:</strong><br />
All kind of personal nature expenses such as tips, liquors, emergency expenses etc.UK FLight extra.</p>
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